Basic Health MOT:

Our Health Mot with Dr Nic :

Grip Strength:

Measuring grip strength is crucial in health and fitness:

1. Overall Muscle Strength:

- Strong grip often indicates greater muscle mass and strength.

2. Mortality Predictor:

- Lower grip strength is linked to higher mortality rates.

3. Sarcopenia Assessment:

- Detect age-related muscle loss early for timely intervention.

4. Chronic Disease Correlation:

- Linked to risks like diabetes and cardiovascular disease.

Blood Pressure:

Regular measurements benefit health:

1. Early Hypertension Detection:

- Identifies high blood pressure early to prevent complications.

2. Cardiovascular Health:

- Reduces risks of heart disease and organ damage.

Body Composition:

Includes height, weight, body fat %, muscle mass, bone mass, body water %. Advice on nutrition, weight loss, muscle gain, and bone health.