Detailed Health screening:
Detailed Health Screening with Dr. Nic:
Dr. Nic will conduct a thorough assessment addressing your concerns and goals related to training, nutrition, and lifestyle. He will analyze factors that could affect your health and performance, providing a detailed report with personalized recommendations. In addition to enhancing performance, Dr. Nic can advise on longevity and healthy aging.
Key Areas Covered:
- Goals: Your aspirations in cycling, running, fitness, or overall health.
- Training Insights: Evaluation of past experiences and effective training methods.
- Wearable Technology: Guidance on utilizing tools like sleep trackers and HRV for optimal performance.
Body Composition:
- Weight, body fat %, skeletal muscle mass, bone mass, and body water % evaluation.
Grip Strength:
Dr. Nic will assess grip strength, which serves as an indicator of overall muscle strength, mortality prediction, and risks associated with chronic diseases.
Blood Pressure:
Regular monitoring aids in early detection of hypertension, prevention of cardiovascular diseases, and overall health management.
Topics Discussed:
- Nutrition strategies
- Optimal training techniques
- Recovery methods
- Specific health needs and supplements
- Travel tips and managing jet lag
- Equipment advice (e.g., sleep trackers, HRV)
- Overall fitness, weight management, muscle gain, healthy living, and bone health
- Identifying strengths and weaknesses
- Sleep analysis and optimization
- Impact of the menstrual cycle on performance
You are welcome to ask any questions. Dr. Nic will provide a detailed analysis of your blood profile (if tested separately) and recommend improvements tailored to your needs. Following the consultation, he will outline an action plan moving forward.
Detailed Health Screening with Dr. Nic:
Dr. Nic will conduct a thorough assessment addressing your concerns and goals related to training, nutrition, and lifestyle. He will analyze factors that could affect your health and performance, providing a detailed report with personalized recommendations. In addition to enhancing performance, Dr. Nic can advise on longevity and healthy aging.
Key Areas Covered:
- Goals: Your aspirations in cycling, running, fitness, or overall health.
- Training Insights: Evaluation of past experiences and effective training methods.
- Wearable Technology: Guidance on utilizing tools like sleep trackers and HRV for optimal performance.
Body Composition:
- Weight, body fat %, skeletal muscle mass, bone mass, and body water % evaluation.
Grip Strength:
Dr. Nic will assess grip strength, which serves as an indicator of overall muscle strength, mortality prediction, and risks associated with chronic diseases.
Blood Pressure:
Regular monitoring aids in early detection of hypertension, prevention of cardiovascular diseases, and overall health management.
Topics Discussed:
- Nutrition strategies
- Optimal training techniques
- Recovery methods
- Specific health needs and supplements
- Travel tips and managing jet lag
- Equipment advice (e.g., sleep trackers, HRV)
- Overall fitness, weight management, muscle gain, healthy living, and bone health
- Identifying strengths and weaknesses
- Sleep analysis and optimization
- Impact of the menstrual cycle on performance
You are welcome to ask any questions. Dr. Nic will provide a detailed analysis of your blood profile (if tested separately) and recommend improvements tailored to your needs. Following the consultation, he will outline an action plan moving forward.
Detailed Health Screening with Dr. Nic:
Dr. Nic will conduct a thorough assessment addressing your concerns and goals related to training, nutrition, and lifestyle. He will analyze factors that could affect your health and performance, providing a detailed report with personalized recommendations. In addition to enhancing performance, Dr. Nic can advise on longevity and healthy aging.
Key Areas Covered:
- Goals: Your aspirations in cycling, running, fitness, or overall health.
- Training Insights: Evaluation of past experiences and effective training methods.
- Wearable Technology: Guidance on utilizing tools like sleep trackers and HRV for optimal performance.
Body Composition:
- Weight, body fat %, skeletal muscle mass, bone mass, and body water % evaluation.
Grip Strength:
Dr. Nic will assess grip strength, which serves as an indicator of overall muscle strength, mortality prediction, and risks associated with chronic diseases.
Blood Pressure:
Regular monitoring aids in early detection of hypertension, prevention of cardiovascular diseases, and overall health management.
Topics Discussed:
- Nutrition strategies
- Optimal training techniques
- Recovery methods
- Specific health needs and supplements
- Travel tips and managing jet lag
- Equipment advice (e.g., sleep trackers, HRV)
- Overall fitness, weight management, muscle gain, healthy living, and bone health
- Identifying strengths and weaknesses
- Sleep analysis and optimization
- Impact of the menstrual cycle on performance
You are welcome to ask any questions. Dr. Nic will provide a detailed analysis of your blood profile (if tested separately) and recommend improvements tailored to your needs. Following the consultation, he will outline an action plan moving forward.
